Welcome to Our Professional Services
As a certified professional wellness practitioner (CPWP) based in Memphis, TN, I am dedicated to helping individuals embark on a transformative journey towards lifestyle and wellbeing changes.
Your aspirations and dreams are valid; let me guide you towards realizing your full potential and achieving your goals with confidence and clarity.
Professional Guidance
$99
Empower your journey towards positive transformation.
Specialized Support
$149
Nurture your path to personal growth and fulfillment.
Premium Counsel
$199
Elevate your life with expert guidance and insights.
Tea & Meet Support Group (Monthly)
$10
Tea and Meet Support Group
Join our Tea and Meet Support Group, a nurturing space designed for individuals seeking guidance, encouragement, and community in their journey toward lifestyle and wellbeing changes. Each session will involve a relaxed and supportive atmosphere where we sip on soothing teas and share our experiences.
What to Expect:
Connecting with Others: Build meaningful connections with individuals who share similar goals and challenges.
Facilitated Discussions: Engage in guided conversations led by a certified professional life coach to explore various topics related to personal growth and wellbeing.
Tea Rituals: Enjoy a variety of herbal teas that promote relaxation and mindfulness, enhancing the experience of sharing and connecting.
Meeting Schedule:
Date: Every second Saturday of the month
Time: 3:00 PM - 4:00 PM
Location: Blooming Lotus Lifestyle & Wellbeing Office, Memphis, TN
Who Should Attend: This group is open to anyone seeking support in making lifestyle changes, managing stress, or improving overall wellbeing. No prior experience is necessary, and we welcome individuals from all walks of life.
Registration: Please RSVP to ensure we have enough seating and tea for everyone. You can register via email or by calling our office.
Join us to cultivate community, support, and shared growth as we sip tea and empower each other on our journeys to a healthier, more fulfilling life. Our monthly “Tea & Meet” group or individual support resource includes freshly brewed tea of your choice, water, or juice with a light snack. You will also receive a resource folder, customized tea mug, and a customized t-shirt. (Customized gifts are awarded on your third visit.) *We offer virtual support*
Sound Therapy Session (Group or Individual)
$15
Sound Therapy Session: An Overview
Sound therapy is a holistic healing modality that utilizes sound frequencies to promote relaxation, balance emotions, and enhance overall wellbeing. In a typical sound therapy session, participants may engage with various instruments, including singing bowls, tuning forks, gongs, and chimes.
What to Expect in a Session
Initial Discussion: The session begins with a brief conversation. The therapist will assess your specific needs and goals, allowing for a tailored experience.
Creating a Comfortable Environment: Ensure you're in a safe, comfortable space. You will typically lie down or sit in a relaxed position, allowing the sound waves to resonate fully.
Sound Bath Experience: The therapist will introduce a variety of sounds. Instruments will be played in a way that evokes deep relaxation. Participants often describe these soundscapes as immersive and meditative.
Mindfulness and Breathing Techniques: You may be guided through mindfulness exercises and breathing techniques to deepen the relaxation experience. This integration can enhance the therapeutic benefits of the sound.
Integration and Reflection: After the sound bath, there will usually be a period for reflection. Participants are encouraged to share their experiences and feelings, promoting a deeper understanding of the session.
Benefits of Sound Therapy
Reduces stress and anxiety
Promotes emotional release
Enhances mental clarity and focus
Encourages deep relaxation
Fosters a greater connection to one’s inner self
Final Thoughts
Sound therapy is a powerful tool for personal growth and healing. By allowing yourself to be open to the experience, you can tap into the profound benefits that sound can bring to your lifestyle and wellbeing. Whether you're seeking to relieve stress or improve emotional health, a sound therapy session can be a transformative addition to your self-care routine.
Immersive Sound Bowl Experience
$55
In-Depth Sound Bath Therapy
Sound bath therapy is a holistic practice that promotes relaxation, healing, and introspection through the use of sound vibrations. It utilizes various instruments such as crystal bowls, Tibetan singing bowls, gongs, and tuning forks to create an immersive auditory experience. The resonance from these instruments is believed to enhance well-being by helping to reduce stress, alleviate anxiety, and promote mental clarity.
The Science Behind Sound Baths
Sound baths operate on the principle that sound frequencies can influence our physical and emotional states. The vibrations produced during a sound bath may induce a meditative state, allowing individuals to connect with deeper aspects of themselves. Research indicates that sound frequencies can affect brainwave activity, often leading to a transition from beta waves (associated with active thinking) to alpha or theta waves (associated with relaxation and deep meditation). This shift can facilitate stress relief and emotional healing.
What to Expect During a Sound Bath Session
A typical sound bath session lasts between 45 minutes to an hour. Participants usually lie comfortably on mats or in reclining chairs, fully clothed, while the sound therapist plays a variety of instruments. It’s important to create a serene environment, often enhanced with dim lighting and aromatic elements like essential oils.
Preparation: Arrive a few minutes early to settle in and adjust to the sanctuary-like atmosphere. Allow yourself to focus on your breath, setting intentions for the experience.
The Experience: As the session begins, the sound therapist will start playing the instruments. The soothing sounds will envelop you, creating a sense of tranquility. You may experience sensations such as tingling, warmth, or shifting emotions as the vibrations resonate within your body.
Integration: Following the sound bath, there’s generally a short period for reflection and integration. Participants are encouraged to journal their thoughts or simply discuss their experiences, helping to process any feelings that surfaced during the session.
Benefits of Sound Bath Therapy
Stress Reduction: The soothing sounds can lower cortisol levels, leading to a significant decrease in stress and anxiety.
Enhanced Sleep: Many people report improved sleep quality after sound baths, attributed to the deep relaxation and calming effects of the sound vibrations.
Emotional Release: Sound baths often facilitate the release of pent-up emotions, providing a safe space for individuals to process and confront feelings.
Improved Clarity: The meditative state induced by the sound bath can lead to increased intuition and clarity about personal issues or life choices.
Physical Healing: Some practitioners believe that the vibrations can promote physical healing by improving circulation and reducing tension in the body.
Conclusion
Sound bath therapy represents a unique intersection of wellness practices, combining auditory stimulation with meditative techniques. By immersing oneself in sound frequencies, individuals can unlock a pathway to deeper relaxation, emotional healing, and enhanced personal insight. Whether seeking relief from stress or pursuing a greater understanding of oneself, sound baths can offer profound benefits for overall wellbeing. For those considering this journey, it’s advisable to approach with an open heart and mind, ready to embrace the healing possibilities that await.
Breath Work Exercises
$15
Sit comfortably, straighten your spine, relax your shoulders. Close your eyes and focus on your breath. Inhale deeply through your nose, expanding the belly. Hold briefly, exhale through your mouth. Repeat, feeling the body relax. Release the tension, find peace with each breath. Take more deep breaths, cherish the present moment. Open your eyes slowly, carry peace with you.
Trauma Recovery Support Services (TRSS)
$150
At Blooming Lotus Lifestyle & Wellbeing, we offer personalized cleaning services to support your wellbeing. Our experienced team provides regular maintenance, deep cleaning, and special project assistance. Contact us today for a clean space and improved wellbeing.
Advocacy Appearances
$200
Blooming Lotus Lifestyle & Wellbeing is committed to advocating for mental health awareness and fostering a culture of self-care among individuals. Our experienced advocacy speakers blend strong communication skills with a genuine passion for empowerment, ensuring that our message resonates with diverse audiences. We emphasize the importance of understanding and addressing mental health issues, equipping our clients with the tools they need to prioritize their wellbeing.
Our advocacy efforts extend beyond mere awareness; we aim to engage and motivate communities to adopt practices that support mental health. By creating safe spaces for dialogue and education, we encourage open conversations about mental health and the vital role of self-care. Our proven track record in public speaking reflects our dedication to making a meaningful impact, inspiring individuals to take proactive steps toward their mental wellness.
Join us in cultivating a community that acknowledges the significance of mental health and embraces holistic wellbeing as a way of life. Together, we can foster an environment where everyone feels valued and equipped to prioritize their mental health.listic wellbeing.
